Gymnema Choose weight:200g How to Use Valerian root

How to Use Valerian root tea: Add 1 to 2 teaspoons of dried valerian root to a cup of boiling water

• Lemon Balm - adds flavour

Best taken with food for improved absorption of the fat-soluble compounds

consult a veterinarian before giving herbs to animals

Hot infusion: If time is short

Gymnema Choose weight:200g How to Use Valerian rootGymnema sylvestre, known in Ayurveda as Gurmar or "sugar destroyer," is one of the most fascinating herbs you will ever try. This certified organic gymnema leaf has a remarkable property: brew it as a tea, swish it around your mouth, and for the next 30 to 60 minutes, sweet foods will taste like cardboard. Used in Ayurvedic herbalism for over 2,000 years, gymnema is traditionally valued for supporting healthy blood sugar levels and may help reduce