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this 12-week land-based program is designed to help law enforcement officers and recruits excel on their Police Physical Fitness Tests while building the strength and conditioning required for duty
12 weeks of progressive land-based training
The program combines structured swim sessions to develop efficiency
durability
Built for those who run toward the flame
1000lb Club Annual this 12-week land-based program isIncrease your lifts in the CrossFit Total: 1RM in the following lifts, Back Squat, Deadlft and Strict Press. This program is meant to be done alongside normal training. That means there may be times where days need to be changed around based on normal training. That is totally okay. 1 Suggestion is to try and keep 1 day between each extra training session. That can be a day or normal training or a rest day.
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